Let a Health Coach put
humanness
back in your healthcare
Have you ever left your doctors appointment confused,
gone home and searched for answers on Google,
only to get even MORE frustrated?
Stop the cycle & work with a health coach
My coaching experience was life changing. It taught me a lot about me and empowered me to take command of my thinking, grow my emotional resilience and agility, and take inspired, intentional action.
Melanie P. -Idaho
Coaches can help with
Unpacking practical questions such as
- My doctor told me to exercise more but I live far from a gym. What do I do?
- I just got diagnosed with a food allergy. How do I shop for food safely?
- I want to lose weight and it’s overwhelming. There is so much lifestyle advice out there. How do I sort through all the information?
Creating custom solutions to fit your life
- Get creative ideas for healthy eating on those busy work days
- Find ways to move more and offset that computer time
- Learn stress reduction strategies to boost resilience and productivity
- And much, much more
INTERESTED IN HEALTH COACHING
but not sure where to start?
Not a problem! We have built an easy guide to help you through the process. Choose any of these options to begin:
I had an incredibly positive experience with Kristen. She was understanding, empathetic, and truly dedicated to helping me navigate my challenges. I highly recommend Kristen to anyone seeking her support and help.
John S. -Washington
About Us
Kristen works with individuals pursuing a many types of health goals and also teaches classes.
Learn about a few of her areas of special interest in the following links:
Special Interests
Credentials
National Board Certified Health and Wellness Coach
I’ve been working with Kristen for a little over a year and I am so happy with the progress I am seeing! She has been amazing at helping me uncover new ways to look at and progress things that I have struggled with for as long as I can remember. Her caring and nonjudgemental approach makes it easy to talk to her about any topic no matter how difficult. I’m looking forward to continuing to work with her.
Hannah G. -Oregon
