Welcome!
We celebrate you being here
Let us put the humanness back into your health journey
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My coaching experience was life changing. It taught me a lot about me, and empowered me to take command of my thinking, grow my emotional resilience and agility, and take inspired, intentional action.
Melanie P. -Idaho
What can Health Coaching Do for you?
Have you ever left your doctors appointment confused, gone home and searched health conditions on Google, only to become even MORE frustrated than you already were?
Stop the cycle and work with a health coach
Coaches can help with…
Unpacking practical questions such as
- My doctor told me I can’t run anymore. What do I do about exercise now?
- I just got diagnosed with a food allergy. What do I eat?
- I have Diabetes and it’s overwhelming. There is so much lifestyle advice out there. How do I sort through all the information?
Creating custom solutions to fit your life
- Design plans for healthy eating on those busy work days
- Find ways to move more and offset that computer time
- Learn stress reduction strategies to boost resilience
- And much, much more
Meet Our Coach,
Kristen
The human behind Humanness Coaching LLC℠
Learn more about us and our authentic approach to care
I had an incredibly positive experience with Kristen. She was understanding, empathetic, and truly dedicated to helping me navigate my challenges. I highly recommend Kristen to anyone seeking her support and help.
John S. -Washington
About Us
Kristen works with individuals pursuing a variety of health goals.
She also has several areas of special interest you can learn about in the following links:
Credentials
National Board Certified Health and Wellness Coach
I’ve been working with Kristen for a little over a year and I am so happy with the progress I am seeing! She has been amazing at helping me uncover new ways to look at and progress things that I have struggled with for as long as I can remember. Her caring and nonjudgemental approach makes it easy to talk to her about any topic no matter how difficult. I’m looking forward to continuing to work with her.
Hannah G. -Oregon
What does humanness coaching LLC Offer?
Encouragement
Working with your health is not always easy. It helps to have a compassionate ally on your side.
readiness assistance
Feeling stuck and unsure about how to make changes to your health? Coaches are trained to help with that.
Learning
Whether it’s discovering things about yourself or your health, invaluable learning happens here.
Tools
Sometimes reaching a health goal requires tools and resources to succeed. We have plenty of them.
If you’re looking to make deep, meaningful changes in your life and wellness, I cannot recommend Kristen enough. She brings a powerful mix of expertise, intuition, and compassion that is rare to find. the impact she has made on my life is nothing short of life-changing.