“Kristen’s coaching is profoundly holistic, addressing not only health but also the meaning and fulfillment behind each aspect of life. Her guidance brought clarity to the areas where I needed it most and opened doors to ways of living that I hadn’t imagined possible. With Kristen’s support, I’ve found a path to a healthier, more balanced, and ultimately more joyful way of life that I am truly grateful for.”

Jessica S. – client 

“Kristen was very intentional about what she shared with us during the class I took from her. I felt very positive and capable of making small changes to impact our eating habits in a good way at home. Eating more whole foods seems totally manageable and not as scary now.”

Cecilia – class participant 

“Kristen’s calm presence and thoughtful questions really helped me define my health goals.  She helped me identity how the feelings in my body are connected to the thoughts I was having, and how to mindfully acknowledge my experiences.  In working with Kristen I gained some valuable mindfulness tools!”

Tiffany C. – client 

“Kristen is someone I hold in the highest regard. It’s difficult to only mention some of her positive characteristics, as she is such a dynamic person who also has some unexpected and delightful facets. But I will start by pointing out the integrity and intentionality with which she carries out every task, her trustworthiness and ability to maintain confidence when necessary, her exceptionally high emotional intelligence and self-awareness, the genuine ways in which she cares for others, her deep compassion for all living things, and her ability to listen in a way that leaves one feeling seen and validated.”

Hillary J. – colleague