What is Health Coaching?
Health coaching is a newer profession, and it’s totally normal not to know what a health coach does. Sometimes it can be helpful to learn more about health coaching, to see if it’s a service that’s right for you.
What do Health Coaches Do?
- Help you discover how to make healthy change fit into your life and last
- Work with you to translate your goals into doable action steps
- Provide support through the ups and downs of change
- Are equipped with practical tools and resources
- Are trained to use evidence based techniques
What Don’t Health Coaches Do?
- Diagnose, treat, or prescribe (they are not doctors)
- Treat mental health conditions (they are not therapists)
- Tell you what to do (they are not your boss)
- Use one size fits all formulas (change is unique to the person)
What might someone who could benefit from coaching say?
- “I’d really like to get healthy, but I don’t know where to start”
- “My doctor has asked me to change what I eat, and I’m feeling overwhelmed”
- “I’m not sure what I’d like to change, but sometimes I worry about my health”
- “My life is busy, and I can’t seem to make time for exercise”
- “I’m facing a lot of stress and could use some ways to manage it”
Want to Learn more?
Want to know what coaching can do for you? Find out by clicking below…
Visit The National Board of Health and Wellness Coaches (NBHWC) to learn more about coaching…
What does humanness coaching LLC Offer?
Encouragement
Working with your health is not always easy. It helps to have a compassionate ally on your side.
readiness assistance
Feeling stuck and unsure about how to make changes to your health? Coaches are trained to help with that.
Learning
Whether it’s discovering things about yourself or your health, invaluable learning happens here.
Tools
Sometimes reaching a health goal requires tools and resources to succeed. We have plenty of them.
If you’re looking to make deep, meaningful changes in your life and wellness, I cannot recommend Kristen enough. She brings a powerful mix of expertise, intuition, and compassion that is rare to find. the impact she has made on my life is nothing short of life-changing.