If health coaching could be something you’re interested in maybe 6 months from now, but there are a lot of things that keep you on the fence then you may be in the…
Contemplation stage of change
If you’d like to get a step closer to seeking coaching, consider the following…
- How do you feel when you think about speaking to a health coach for the first time?
- If you made no changes to your current health, what would be the consequences 5 years from now?
- What benefits would you gain if you made changes to your health?
- Who is someone in your life who has made changes to their health that you admire?
- How do I think and feel about myself as someone who (insert your specific health change)?
Already being here at this website is a step towards change. Good for you, you’re trying some new things already. Some people get closer toward making changes by continuing to learn about health coaching and it’s benefits. If you want to take another step, here are some different ways to know more.
Need help sorting through if you’re ready or not? Take advantage of our free 20 minute consultation.
References:
Clemente, Carlo Di; Prochaska, James O. (1977). Transtheoretical Model of Change. University of Rhode Island
https://en.wikipedia.org/wiki/Transtheoretical_model
Prochaska, James O.; Prochaska, Janice M. (2016). Changing to Thrive. https://jprochaska.com/books/changing-to-thrive-book/