With all your successes already, you’re likely in the…
maintenance stage of change
First off, we want to extend a major congratulations to you! Knowing that change isn’t easy, we can only imagine all of the effort and hard work you’ve put in. We applaud your perseverance!
Some people find the support of a health coach helpful at this stage to integrate changes more permanently into living, help with long term planning and unforeseen challenges. Others like to continue on their own.
Whichever is right for you, thinking about the following can continue to support you on your journey…
- How can you plan ahead and support yourself for inevitable stressful situations?
- What have you learned from any setbacks on your journey that could help you prepare for challenges in the future?
- How satisfied do you feel by your current support team in your life?
- What additional supports, (people, environment, etc.) do you need to help you maintain success?
Ready for some additional support? Take advantage of our free 20 minute consultation.
Do you want to understand more about what coaching can offer you before making a decision about continuing your journey with or without one?
References:
Clemente, Carlo Di; Prochaska, James O. (1977). Transtheoretical Model of Change. University of Rhode Island
https://en.wikipedia.org/wiki/Transtheoretical_model
Prochaska, James O.; Prochaska, Janice M. (2016). Changing to Thrive. https://jprochaska.com/books/changing-to-thrive-book/