If you have been thinking that it’s time to work on your health and are ready to act in the next month, you may be in the…
preparation stage of change
Thinking about the following things could help you move closer to taking action…
- What date would you like to call a health coach by?
- What would make you ready to put that date on your calendar?
- What small steps have you taken already that have gotten you here?
- What strengths do you possess to support you in making changes?
- What resources exist in your community that could help support changes you’re wanting to make?
Some people get closer toward making changes by continuing to learning more about health coaching and it’s benefits. If that applies to you, here are some different ways to know more.
If you’d like to have a conversation to help you decide if you’re ready to act, take advantage of our free 20 minute consultation.
References:
Clemente, Carlo Di; Prochaska, James O. (1977). Transtheoretical Model of Change. University of Rhode Island
https://en.wikipedia.org/wiki/Transtheoretical_model
Prochaska, James O.; Prochaska, Janice M. (2016). Changing to Thrive. https://jprochaska.com/books/changing-to-thrive-book/